We all know what anxiety feels like. Your heart pounds before a big presentation or a tough exam. You get butterflies in your stomach during a blind date. You worry andfret over family problems or feel jittery at the prospect of asking the boss for a raise. These are all natural reactions.However, in today’s hectic world, many of us often feel anxious outside of these challenging situations as well. If worries, fears, or anxiety attacks seem overwhelming and are impacting your dailylife, you may be suffering from an anxiety disorder. Fortunately, in addition to anxietytreatments, there are plenty of things you can do to help yourself and reduce your anxiety symptoms, control anxiety attacks, and regain control of your life.
No comments:
Post a Comment