In small doses, stress helps you to stay focused, energetic, and alert. But when stress becomes overwhelming, it can damage your health, your mood, your productivity, your relationships, and your quality of life.Everyone experiences stress differently butthere are some common warning signs andsymptoms. Stress can easily creep up on you so that being frazzled and overwhelmed starts to feel normal. You may not realize how much it’s affecting you, even as it takes a heavy toll on your mind, body, and behavior.You can protect yourself by learning how torecognize the signs and symptoms of stressoverload and taking steps to reduce its harmful effects.
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