Anxiety is the body’s natural response to danger, an automatic alarm that goes off when you feel threatened, under pressure, or are facing a stressful situation.In moderation, anxiety isn’t always a bad thing. In fact, anxiety can help you stay alert and focused, spur you to action, and motivate you to solve problems. But when anxiety is constant or overwhelming, when it interferes with your relationships and activities, it stops being functional—that’s when you’ve crossed the line from normal, productive anxiety into the territory of anxiety disorders.Do your symptoms indicate an anxiety disorder?If you identify with several of the following signs and symptoms, and they just won’t go away, you may be suffering from an anxiety disorder.*.Are you constantly tense, worried, or on edge?*.Does your anxiety interfere with your work, school, or family responsibilities?*.Are you plagued by fears that you know are irrational, but can’t shake?*.Do you believe that something bad will happen if certain things aren’t done a certain way?*.Do you avoid everyday situations or activities because they cause you anxiety?*.Do you experience sudden, unexpected attacks of heart-pounding panic?*.Do you feel like danger and catastropheare around every corner?

Anxiety is the body’s natural response to danger, an automatic alarm that goes off when you feel threatened, under pressure, or are facing a stressful situation.In moderation, anxiety isn’t always a bad thing. In fact, anxiety can help you stay alert and focused, spur you to action, and motivate you to solve problems. But when anxiety is constant or overwhelming, when it interferes with your relationships and activities, it stops being functional—that’s when you’ve crossed the line from normal, productive anxiety into the territory of anxiety disorders.Do your symptoms indicate an anxiety disorder?If you identify with several of the following signs and symptoms, and they just won’t go away, you may be suffering from an anxiety disorder.*.Are you constantly tense, worried, or on edge?*.Does your anxiety interfere with your work, school, or family responsibilities?*.Are you plagued by fears that you know are irrational, but can’t shake?*.Do you believe that something bad will happen if certain things aren’t done a certain way?*.Do you avoid everyday situations or activities because they cause you anxiety?*.Do you experience sudden, unexpected attacks of heart-pounding panic?*.Do you feel like danger and catastropheare around every corner?