ways to cope with suicide

Step #1: Promise not to do anything right now

Even though you’re in a lot of pain right now, give yourself some distance between thoughts and action. Make a promise to yourself: "I will wait 24 hours and won't do anything drastic during that time." Or, wait a week.
Thoughts and actions are two different things—your suicidal thoughts do not have to become a reality. There’s is no deadline, no one pushing you to act on these thoughts immediately. Wait. Wait and put some distance between your suicidal thoughts and suicidal action.

Step #2: Avoid drugs and alcohol

Suicidal thoughts can become even stronger if you have taken drugs or alcohol. It is important to not use nonprescription drugs or alcohol when you feel hopeless or are thinking about suicide.

Step #3: Make your home safe

Remove things you could use to hurt yourself, such as pills, knives, razors, or firearms. If you are unable to do so, go to a place where you can feel safe. If you are thinking of taking an overdose, give your medicines to someone who can return them to you one day at a time as you need them.

Step #4: Take hope – people DO get through this

Even people who feel as badly as you are feeling now manage to survive these feelings. Take hope in this. There is a very good chance that you are going to live through these feelings, no matter how much self-loathing, hopelessness, or isolation you are currently experiencing. Just give yourself the time needed and don’t try to go it alone.

Step #5: Don’t keep these suicidal feelings to yourself

Many of us have found that the first step to coping with suicidal thoughts and feelings is to share them with someone we trust. It may be a friend, a therapist, a member of the clergy, a teacher, a family doctor, a coach, or an experienced counselor at the end of a helpline. Find someone you trust and let them know how bad things are. Don’t let fear, shame, or embarrassment prevent you from seeking help. Just talking about how you got to this point in your life can release a lot of the pressure that’s building up and help you find a way to cope.

Effect of anger management

might think that venting your anger is healthy, that the people around you are too sensitive, that your anger is justified, orthat you need to show your fury to get respect. But the truth is that anger is much more likely to damage your relationships, impair your judgment, get in the way of success, and have a negative impact on theway people see you.*.Out-of-control anger hurts yourphysical health.Constantly operating at high levels of stress and tension is bad for your health. Chronic anger makes you more susceptible to heart disease, diabetes, high cholesterol levels, a weakened immune system, insomnia, and high blood pressure.*.Out-of-control anger hurts yourmental health.Chronic anger consumes huge amounts of mental energy and clouds your thinking, making it harder to concentrate, see the bigger picture, and enjoy life. It can also lead to stress, depression, and other mental health problems.*.Out-of-control anger hurts your career.Constructive criticism, creative differences, and heated debate can be healthy. But lashing out only alienates your colleagues, supervisors, or clients and erodes their respect. What’s more, a bad reputation can follow you wherever you go, making it harder and harder to get ahead.*.Out-of-control anger hurtsyour relationships with others.It causes lastingscars in the people you love most and gets in the way of your friendships and work relationships. Chronic, intense anger makes it hard for others to trust you, speak honestly, or feel comfortable—they never know what is going to set you off or what you will do. Explosive anger is especially damaging to children.

How to know the cause of anger

The emotion of anger is neither good nor bad. It’s perfectly healthy and normal to feel angry when you’ve been mistreated orwronged. The feeling isn't the problem—it's what you do with it that makes a difference. Anger becomes a problem when it harms you or others.If you have a hot temper, you may feel likeit’s out of your hands and there’s little you can do to tame the beast. But you have more control over your anger than you think. Youcanlearn to express your emotions without hurting others—and when you do, you’ll not only feel better, you’ll also be more likely to get your needs met. Mastering the art of anger management takes work, but the more youpractice, the easier it will get. And the payoff can be huge. Learning to control your anger and express it appropriately can help you build better relationships, achieve your goals, and lead a healthier, more satisfying life.Myths and Facts about AngerMyth: I shouldn’t “hold in” my anger. It’s healthy to vent and let it out.Fact: While it’s true that suppressing and ignoring anger is unhealthy, venting is no better. Anger is not something you have to “let out” in an aggressive way in order to avoid blowing up. In fact, outbursts and tirades only fuel the fire and reinforce your anger problem.Myth: Anger, aggression, and intimidation help me earn respect and get what I want.Fact:True power doesn’t come from bullying others. People may be afraid of you, but they won’t respect you if you can’t control yourself or handle opposing viewpoints. Others will be more willing to listen to you and accommodate your needs if you communicate in a respectful way.Myth: I can’t help myself. Anger isn’t something you can control.Fact:You can’t always control the situationyou’re in or how it makes you feel, but youcancontrol how you express your anger. And youcanexpress your anger without being verbally or physically abusive. Even if someone is pushing your buttons, you always have a choice about how to respond.Myth: Anger management is about learning to suppress your anger.Fact:Never getting angry is not a good goal. Anger is normal, and it will come outregardless of how hard you try to suppress it. Anger management is all about becoming aware of your underlyingfeelings and needs and developing healthier ways to manage upset. Rather than trying to suppress your anger, the goal is to express it in constructive ways.

How to handle stress

It's important to learn how to recognize when your stress levels are out of control. The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feel familiar, even normal. You don't notice how much it's affecting you, even as it takes a heavy toll.The signs and symptoms of stress overloadcan be almost anything. Stress affects the mind, body, and behavior in many ways, and everyone experiences stress differently. Not only can overwhelming stress lead to serious mental and physical health problems, it can also take a toll on your relationships at home, work, and school.Stress doesn’t always look stressfulPsychologist Connie Lillas uses a driving analogy to describe the three most common ways people respond when they’re overwhelmed by stress:*.Foot on the gas– An angry, agitated, or “fight” stress response. You’re heated, keyed up, overly emotional, and unable to sit still.*.Foot on the brake– A withdrawn, depressed, or “flight” stress response. You shut down, pull away, space out, and show very little energy or emotion.*.Foot on both– A tense or “freeze” stress response. You become frozen under pressure and can’t do anything. You look paralyzed, but under the surface you’re extremely agitated.

Stress effect

In small doses, stress helps you to stay focused, energetic, and alert. But when stress becomes overwhelming, it can damage your health, your mood, your productivity, your relationships, and your quality of life.Everyone experiences stress differently butthere are some common warning signs andsymptoms. Stress can easily creep up on you so that being frazzled and overwhelmed starts to feel normal. You may not realize how much it’s affecting you, even as it takes a heavy toll on your mind, body, and behavior.You can protect yourself by learning how torecognize the signs and symptoms of stressoverload and taking steps to reduce its harmful effects.