Managing anger

Do you have a short fuse or find yourself getting into frequent arguments and fights?Anger is a normal, healthy emotion, but when chronic, explosive anger spirals out of control, it can have serious consequences for your relationships, your health, and your state of mind. With insight about the real reasons for your anger and these anger management tools, you can learn to keep your temper from hijacking your life.

Addiction

It takes courage and strength to face up to any type of addiction, whether it’s alcohol, drugs, nicotine, gambling, the internet, or self-injury. But no matter how bad the addiction or how powerless you feel, there is hope and help available. Don’t give up, even if you’ve tried and failed before. You don’t have to wait until you hit rock bottom;you can make a change at any time.Recovery is a process, and there’s bound tobe some bumps in the road. But you can overcome your addiction by learning how to cope in ways that are constructive ratherthan destructive to yourself and others.

Effect of depression

Feeling down from time to time is a normalpart of life. But when emptiness and despair take hold and won't go away, it may be depression. More than just the temporary "blues," the lows of depression make it tough to function and enjoy life.Depression can make you feel helpless, hopeless, or empty and numb; but there’s alot you can do to change how you feel. Withhelp and support, you can overcome depression and get your life back.The key to recovery is to start small and take things one day at a time. Feeling better takes time, but you can get there if you make positive choices for yourself each day and draw on the support of others.

How to handle stress

It's important to learn how to recognize when your stress levels are out of control. The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feel familiar, even normal. You don't notice how much it's affecting you, even as it takes a heavy toll.The signs and symptoms of stress overloadcan be almost anything. Stress affects the mind, body, and behavior in many ways, and everyone experiences stress differently. Not only can overwhelming stress lead to serious mental and physical health problems, it can also take a toll on your relationships at home, work, and school.Stress doesn’t always look stressfulPsychologist Connie Lillas uses a driving analogy to describe the three most common ways people respond when they’re overwhelmed by stress:*.Foot on the gas– An angry, agitated, or “fight” stress response. You’re heated, keyed up, overly emotional, and unable to sit still.*.Foot on the brake– A withdrawn, depressed, or “flight” stress response. You shut down, pull away, space out, and show very little energy or emotion.*.Foot on both– A tense or “freeze” stress response. You become frozen under pressure and can’t do anything. You look paralyzed, but under the surface you’re extremely agitated.

Stress effect

In small doses, stress helps you to stay focused, energetic, and alert. But when stress becomes overwhelming, it can damage your health, your mood, your productivity, your relationships, and your quality of life.Everyone experiences stress differently butthere are some common warning signs andsymptoms. Stress can easily creep up on you so that being frazzled and overwhelmed starts to feel normal. You may not realize how much it’s affecting you, even as it takes a heavy toll on your mind, body, and behavior.You can protect yourself by learning how torecognize the signs and symptoms of stressoverload and taking steps to reduce its harmful effects.

Marriage divorce

It’s never easy when a marriage or other significant relationship ends. Whatever the reason for the split—and whether or not you wanted it—the breakup of a long-term,committed relationship can turn your whole world upside down and trigger all sorts of painful and unsettling feelings. Andwhen children are involved, the situation is even more challenging.It can be difficult to give your kids the stability and support they need when you’re on an emotional rollercoaster of your own, sorting out custody issues, or dealing with an uncooperative ex. But you can successfully navigate this unsettling time—and help your kids emerge from it feeling loved, confident, and strong. To make this happen, you’ll need to take care of yourself—and work as peacefully as possible with your ex. It won’t be a seamless process, but your children can move forward feeling confident in your unconditional love.

A STEP TO LOVE AND RELATIONSHIP

A relationship is an investment that will build as you continue to devote your time and effort. The more you put in, the more you’ll get back.As well as commitment and a willingness toadapt and change throughout life, healthy relationships require skills in communication and emotional awareness. Thankfully, these skills can be easily learned. They can even help to repair many relationships.If your romantic relationship is less than you need or want, or even if it’s on the rocks, there are steps you can take to repair trust and rebuild a satisfying and meaningful connection.